Thursday 13 September 2012
MMU Eyes Future in Nanotechnology
MMU Eyes Future in Nanotechnology
Scouting for a degree Programme Leaving school after it may be a daunting experience for Most school leavers.
There are many considerations weighing That need, including the growth of the industry Selected Potential and cost of the Programme pursued as Decisions made cans make or break one's Career path of economic downturn in events or business uncertainties.
But there is one industry That is on the rise in Malaysia. It is none other than Nanotechnology. School leavers or Any Candidates Considering the engineering Programme Nanotechnology alternative cans.
Although the field is still in its infancy, there is Growing interest and expenditure in it.
Multimedia University (MMU) vice-president of Academic, Associate Professor Wong Eng Kiong says: "We are seeing a slow but steady Increase in Enrolment in our Nanotechnology Programme Because of the government's Emphasis under the 9th Malaysia Plan."
Under the 9MP, RM124.3 million has Been allocated for the Nanotechnology industry. The inauguration of the Malaysia Nanotechnology Association (MNA), governmental support for Nanotechnology is at an all-time high as the technology cans revolutionise the entire manufacturing industry.
One way this is achieved is by generating new TYPES of Nanomaterials, applicable in the metal, chemical and nanoelectronics industries. Other industries benefit That cans are automotive, pharmaceuticals and health sciences, as well as information technology.
Realising the Potential huge in store for the industry, recently launched its MMU Bachelor of Electronics Engineering (Hons) majoring in Nanotechnology. It is the first of Nanotechnology Azizuzanadi courses to be offered in the country.
"Nanotechnology Programme This is a true landmark offerings," says Wong.
Previously he said, Those who wished to Pursue a Career on Nanotechnology must go Overseas.
"Now, you're free to join as an Undergraduate and be part of a growth industry."
He adds That the Career prospect for a nanotechnologist is quite Healthy and Promising.
He adds That the past FEW years not have seen an Increase in Enrolment mechanical engineering, due to the manufacturing industry in the country. Telecommunications engineering Remains also rates a popular choice.
MMU is one of the very FEW Institutions in the country's offerings Undergraduate Programme in Nanotechnology
Intakes are open this month in the fields of engineering, IT, management and creative multimedia.
Best Way to Lose Weight: Start Snacking in the Office!
Best Way to Lose Weight: Start Snacking in the Office!
I have a confession to make. I snack in the office. In fact I have a drawer in the office that's filled with all my midday snacks that you'd think I was preparing for an imminent war.
Truth is, one of the best way to lose weight is to eat every three hours as it helps to stroke your metabolism and prevent your body from storing fat. And snacking between meals is the easiest way to do that. But before you get too excited about your containers of cookies, crackers and candies that you display oh-so-proudly on your desk, understand that only certain snacks that will help you to lose weight.
Because we office workers are always in a rush for time, we need snacks that don't need a lot of time to prepare and hopefully is something that can be consumed immediately at your desk.
Lets take a look at some of my personal favorite fat burning snacks and see whether you have any of these in your office tidbit stash.
1. Baked Almonds:
Almonds or all nuts in general have gotten a bad reputation because they all contain fat. Just like there are good and bad carbohydrates, there are also good and bad fats (artificial trans fats). Fortunately, the fat that you get from almonds are healthy monounsaturated fat that can lower your LDL cholesterol levels and lower your risk of heart diseases.
So does almond prevent weight loss at all? Yes! Whfoods.org reported that in a 28 month study conducted in Spain, participants who ate nuts at least twice a week were 31% less likely to gain weight than those who didn't consume it.
Rich in Vitamin E, Almonds are also full of nutrients. When your body is nourished with nutrient rich food, you stay satiated longer after a meal. So popping a handful of almonds (No more than 20) as a midday snack will keep hunger pangs at bay.
2. Dark Chocolates:
Finally, one of the best ways to lose weight is to eat something that you all enjoy and can eat without feeling sinful. Chocolates - or more accurately, cocoa, is known to have one of the highest concentrations of antioxidants (flavonoids) in any food.
Thanks to the bitter taste and the cocoa butter, dark chocolate helps with weight loss by slowing down digestion and keeping you feeling fuller. In addition, the polyphenol present in cocoa helps absorbs glucose and burns fat.
Furthermore, the mood improving properties of cocoa actually helps reduce stress, which incidentally is one of the major reasons for emotional eating.
But don't mistakenly stock up on milk chocolates! Remember, only dark chocolates of 70% cocoa content and above will have fat loss properties. If you can stomach it, obviously the higher cocoa content the better.
3. Apples:
An apple a day can also keep the fat away. An ideal snack at anytime of the day, apples are low in calories, fat and sodium and its full of vitamins, minerals rich in fiber. If you have a sugar craving, the natural fructose in apples will take care of that as well.
With regards to fat loss, Pectin that's present in apple's fiber is the key ingredient. Pectin is an insoluble fiber that helps digestive health and also keeps your body feeling full a lot longer.
Considering apples have such low calories, eating more of it instead of your usual candy bars will cause a calorie deficit resulting in weight loss!
4. Oat Meal:
Yes Oatmeal. Nobody said oatmeal is restricted to be eaten only at breakfast.
A staple in almost all serious weight trainers, the weight loss benefits of oatmeal is renowned and proven. High in fiber and an excellent source of complex carbohydrates, oatmeal helps to stabilize our blood sugar levels and suppresses hunger pangs. Other health benefits include lowering cholesterol and reducing the risk of heart diseases.
Contrary to popular belief, preparing oatmeal is not that difficult. I personally keep a tin of Quaker Instant Oatmeal (Natural whole grain oats. No Sugar) in my office pantry. All I do is mix about a glass of milk into a serving of oatmeal and sprinkle some trail mix (those without M&Ms) or almonds and I'm done. If you prefer to have it hot, then simply microwave it for about 3-5 minutes and you have a nutritious midday snack to last you till dinner time.
To lose weight doesn't necessarily mean you have to eat less and reduce calories. Not all calories are created equal. The calories you get from apples are definitely more beneficial to your body than a chocolate chip cookie. So go ahead and snack in the office! Replace your current office tidbits or snacks with the above and you will know why this is the best way to lose weight!
If you work in an office and are looking for the best way to lose weight or how to reduce tummy in the shortest amount of time, there's a effective fat loss starter kit at corporatefatlossplan.com that will help you to lose up to 5 lbs in the first week!
_____________________________________________
Does Drinking Water Help Weight Loss?
Does Drinking Water Help Weight Loss?
Can something as simple as drinking water help weight loss?Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong!
In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines. Before you know it, your next sip of water only comes at lunchtime. Personally I have gone for almost a day in the office without touching a sip of water. It is only when my throat was so dry and I can't even talk on the phone properly that I was reminded I haven't had anything to drink at all.
In this time and age where quick fix fat loss products flood our pharmaceutical shelves, we office workers are always searching for the next cutting edge fat loss pill for the quickest way to lose weight. But we often overlook the most basic and natural of our fat loss resource. One that is effective, free and completely without side effects. One of them is water.
Here are some little known facts about the impact of water on weight loss and some tips to keep your body properly hydrated throughout the day.
1. Natural appetite suppressant
In case you are wondering if this means you should replace your regular meals with gallons of water, no. When our bodies are dehydrated, it can sometimes misinterpret thirst for hunger. In the stressful office environment that we work in, we will usually reach out for a cup of coffee or grab anything sugary so it can both give us a quick boost in energy and at the same time curb what we believe is hunger. Since what our body is truly looking to be hydrated instead of being fed, this false signal of hunger will soon come back resulting in you indulging in a lot of unnecessary snacking. We all know what the outcome of that is going to be.
When you have a bottle of water at your desk, you have a higher tendency to drink it than if you had to constantly get it from the pantry. So at the start of the work day, keep a one liter bottle of water at your desk and aim to finish everything by lunchtime. After lunch, replenish that bottle and aim to finish it before you finish for the day.
For all you coffee drinkers, don't think for a second that all those coffee you drink is enough to hydrate your body. Caffeine is a diuretic that actually dehydrate you. So coffee drinkers should actually drink more water instead.
2. Improves Fat Metabolism
Our liver is an amazing organ that is responsible for metabolizing fat amongst many other important functions such as cleansing your body of toxins, breaking down alcohol, etc.
Metabolizing fat basically means converting fat to be used as energy.
Drinking water helps weight loss by ensuring your liver is metabolizing fat properly. When your body is dehydrated, your kidney functions are affected. If your kidneys cannot perform properly, the liver steps up to take on its duties and hence becomes overloaded. When that happens the liver won't be able to help you burn fat effectively.
If you exercise and don't drink enough water, this will negate the fat burning benefits of your workouts altogether.
Never wait till you are thirsty to drink water. When your body has to signal thirst to you, that means you are already on the verge of dehydration and your liver is about to work overtime and in the process affecting your fat burning effectiveness.
3. Improve exercise performance
Everyone knows that maintaining proper hydration is crucial before, during and after exercise. If you do not drink sufficient water, your blood thickens and it becomes harder for your body to transport oxygen and nutrients to your muscles to effectively perform your workouts.
If you can't get the most out of your workouts, how are you going to burn fat efficiently?
Furthermore, as your exercise, your body heats up. Without proper hydration, your body clings on to whatever little water it has. This means you will not be able to perspire and cool your body down during exercise resulting in your body overheating and in severe cases, leading to heat stroke.
Before your exercise, aim to drink at least a tall glass of water. Keep a large bottle of water handy and drink it constantly during your exercise to keep yourself hydrated throughout the workout session.
4. Burn extra calories
Drinking water helps weight loss by helping your burn extra calories as well.
Scientists in Germany discovered that drinking at least 500 ml of water in one sitting increased our metabolic rate by 30% in 10 minutes. This increased metabolism will sustain for up to 40 minutes and during this time, 100 extra calories are burned.
Aim to drink at least 2 liters of water when you are in the office to burn up to 400 extra calories a day.
At the beginning, don't worry if you are suddenly visiting the washroom more often due to your increased water intake. This just means that your body is now able to release water that it has been keeping in your body. As you continue to drink more water, your body will recognize that it doesn't have store water anymore and will now allowing for a better regulation of fluid within your body.
We all know that water is life. It's no coincidence that drinking more water is always the advice we get whenever we are not feeling well. So before you reach out for the next "state-of-the-art" fat loss pill for the quickest way to lose weight, give drinking more water a try. And the answer to the commonly asked question, "Can drinking water help weight loss?" will be very pleasingly evident to you.
If you work in an office and can't seem to find time to lose weight, there are more great weight loss tips to show you how to get slim and the quickest way to lose weight. Also, you can get your hands on the free fat loss starter kit that has helped many others lose up to 5 lbs in the first week. Visit corporatefatlossplan.com now!
6 Benefits of Consuming Green Tea
6 Benefits of Consuming Green Tea
It has a rich history of over thousands years and is a popular drink in China. It has been a vital component of making weight loss medicines. From maintaining blood pressure to fighting diabetes, there are a number of advantages of consuming green tea. I have listed all of the possible benefits below:
1. Maintaining body weight - Consuming green tea helps in increasing the metabolism rate of the human body, thereby leading to faster digestion of food. When consumed on regular basis, it helps in maintaining body weight and shedding ugly fat.
2. Fighting diabetes - After consuming a meal, it is normal for the blood sugar to rise, but for a diabetic patient, this could be dangerous. It helps in maintaining sugar level and avoids any sudden sparks in blood sugar.
3. Burning Cholesterol. There are two types of cholesterol, the good and the bad. We need good cholesterol to keep our bodies in healthy state, but also need to control and even shed away bad cholesterol. Green tea helps in eliminating bad cholesterol from our bodies so that we can remain fit, healthy and young.
4. Controlling Alzheimer's disease - Honestly speaking, I was really unaware of this benefit. A clinical study conducted on mice showed that it helped in recovering the damaged brain cells after consuming this tea.
5. Preventing tooth decay - My parents had always been yelling at me to regularly consume milk as it is good for the bones and teeth. Little did I know that green tea is equally beneficial? It helps in fighting the bacteria responsible for tooth decays.
6. Controlling Blood Pressure. Studies have proven that regular consumption of green tea could lead to stability in blood pressure. Many of my friends that I know have been benefitting in controlling their blood pressure this way.
Now that we know about the benefits, let us decide on the frequency of consumption. There is a widespread debate still going on as to how many cups of green tea should be consumed on daily, weekly and monthly basis. Clinical researchers do not have a definitive answer to this question.
Moreover, it contains some chemicals that could be harmful for pregnant mothers. So if you are thinking of becoming pregnant or currently conceiving a baby, stay away from it.
There have been many benefits of consuming green tea and it is important that you consult all of these with your medical assistant.
Guidelines to Help You With Weight Loss
Guidelines to Help You With Weight Loss
Sometimes it is very hard to lose weight because it just seems like a losing battle. As with everything worthwhile, it is just a question of getting motivated and then planning what you will do to lose those pounds. Here you will find some points to help you do this.
Your first step is to motivate yourself. It is easy to dream but with something like weight loss you need to get active and start doing. One of the best ways to motivate you is to look in the mirror and realize that yes you are fat and need to do something about it today. This is sometimes hard to do but once you face up to the fact you can get yourself motivated and start to take action.
For a woman buying a nice outfit that is one size smaller can also motivate you. You know that you will have to lose some weight to get into the outfit. It will be like a reward when you lose enough to fit into the outfit.
Friends and family can help you to get motivated. Forums are sometimes good for support and motivation as you will find people with the same problem there. They often have some useful tips to help you with losing weight.
A food journal can also help you to stay motivated as you will be accountable for your progress. You can record the foods you have eaten and what progress you have made. It will help you to see what foods are effective in losing weight and which ones to avoid. When you see your progress you will feel more motivated and understand that you are working towards your goals.
You should get a calorie counter and see how many calories you are burning with your exercises. This will help you to do the most effective exercises and help you to stay motivated. Once you see the calories you have burnt you can calculate how many calories you should be taking in.
Planning is an important part of losing weight. You should make a plan and write it down. This will keep you on track and help you to lose weight. It is like going on a journey and not taking something to guide you as to which road you should be taking.
You should create goals and reward yourself when you achieve them. Do not use food as a reward or you may find yourself slipping. You can make your progress and achievement of goals part of your food diary. Try not to lose weight too quickly as this is not good for your body and you can find the weight coming back. 10 pounds a month is the right ratio to aim for.
Exercise and healthy eating go hand in hand when it comes to weight loss. So remember to exercise on a daily basis and eat healthy food. You should try to eat 6 small meals per day instead of 3 big ones to make sure that your metabolism increases. Eat plenty of fiber as this will keep you from feeling hungry. Try to eliminate junk food.
Take Care Of Healthy
Diabetes is not all gloom and doom. There are some positive things about Diabetes. Knowing them helps one cope better. Obviously there are many health related positives like weight loss, regular diet, but there is more to it than just health. Let's look at some key takeaways about Diabetes.
Diabetes can benefit all including you, your family and your community or a social circle.
Top 10 positive things about Diabetes:-
1) Dietary habits get disciplined :- It's not in human nature to control the desire to eat favourite junk foods. Diabetes forces this discipline upon you. Although reluctantly, everyone will accept that its a good habit and they always felt the need for it.
2) Weight loss:- As a Diabetic,1st advice you will get from all is to control your sugar levels. And 2nd is to lose weight. Therefore most Diabetics focus the most on these 2 things and they actually do very well after following this advice. It's a major benefit considering the positives it brings to your health profile. It reduces risk of acquiring other major illnesses. Overall fitness level too goes up.
3) Special food demands:- There is a palpable change in food habits after Diabetes. You get more say in the daily diet plan and it is often cooked after consulting you. Hence the prospects of getting your favourites improve.
4) Improved cooking skills:- Diabetes imposes several restrictions on many daily food items. Hence, it forces the homemaker to think out of the box, innovate. They later go on to make some great new recipes that are healthier and more delicious. One would get to taste those recipes otherwise.
5) Family health improves:- While you get more say in daily diet, your prescribed food is served to the entire family. Diabetic diet being lighter and healthier benefits everybody. As the awareness about Diabetes increases, other members too adopt healthier lifestyles.
6) Regular health check-ups:- Health when normal is the most neglected part of life. Few people really appreciate their good health. Most take it for granted. They realize its value only when something goes wrong. This along with high expenses keeps most away from regular health check-ups. After Diabetes, the frequency of health visits increase. This helps in early diagnosis and proper treatment of other disorders.
7) Fear of needles decreases:- Diabetics (especially those with type I) are forced to take Subcutaneous Insulin injections multiple times daily. Frequent blood glucose testing also involve needle pricks. Initially its a big hassle. Everyone hates it but after a few days people get accustomed to it. Thereafter their fear about needle pricks and injections decreases substantially.
8) Helps understand people:- Diabetes, these days is one of the best conversation starters. It gets people going. Diabetics get a point to make while Non-Diabetics find it intriguing. It piques their interest to know how you are managing it. These conversations later turn into friendly chat and thus the social circle expands.
9) Become motivated in life:- Adversity always brings the best out of people. Thoughts about Diabetes cripples people at first. Later people learn about it. They accept it as a challenge and get motivated to deal with it.
10) Promotes Social Harmony:- In daily life, normal health brings many advantages that people take it for granted. After people get diagnosed with diabetes, they feel humbled. Their attitude towards the disabled, handicapped and not so lucky ones change. Their sensitivity towards social issues increases. They become more empathetic and develop an urge to do more.
KLIUC Improves Internet User Experiences with SANGFOR\
KLIUC Improves Internet User Experiences with SANGFOR\
Kuala Lumpur Infrastructure University College (KLIUC), the well-known Malaysia tertiary education institution, has improved the Internet accessing experiences for campus users by deploying SANGFOR's IAM solution. IAM's bandwidth management feature based on application guarantees smooth web accessing speed and provide an enjoyable Internet environment for students and staffs.
KLIUC which was established in 1998, is the focus of Kumpulan Ikram's tertiary education activities. Guided by motto of "For Knowledge, For Humanity", KLIUC aim to produce graduates with outstanding technological and management skills, possess high moral values to meet the challenges of Vision 2020 and the K-economy.
Enhanced with up-to-date academic facilities, highly qualified lecturers among whom are industry practitioners, KLIUC strives to ensure high quality education in areas of Engineering, Business and Information Technology. 3 years into the business of education, KLIUC is already recognized for its quality management system achieved through ISO 9001 :2000 certification in December 2000.
By deploying SANGFOR Internet Access Management solution, KLIUC is able to audit the the Internet flow situation through detailed reports. It is identified large amount of P2P download and on-line video stream occupying bandwidth and causing slow Internet accessing speed. Therefore, IAM performs the bandwidth limitation for P2P and on-line media, which make sure enough bandwidth for campus related applications.
Subscribe to:
Posts (Atom)
